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Thursday, August 27, 2009

Ramadan Health Guide Booklet

Guide to healthy fasting in practice and religion - with hadith from the Prophet (PBUH) and verses from the Quran along with coverage on health issues and complications – click here to view or download complete guide as pdf


Fasting in the month of Ramadan teaches us to manage and practise spirituality and
not to eat excessively. Islam thus creates a sense of responsibility in people to take
a healthy living lifestyle as normal. The essential part of spirituality in food is that we are grateful and thankful for the food we get.

The blessed Prophet once said: “God has a right over you; your body has a right over you…” To strike a balance between the needs of the physical body and your spiritual needs, you must on the one hand consume the right type and amount of food and on the other hand develop excellent interpersonal skills.

The blessed Prophet Muhammad said: “I have only been sent for the perfection of character”.
Fasting in the month of Ramadan is an opportunity to make significant changes in your lifestyle and develop the resolve to make healthy living choices.

What could you gain from fasting?

Fasting is not only a physical but also a spiritual exercise that has many lasting benefits.
1. Heightened consciousness of God Fasting helps you to become less preoccupied with bodily appetites, and gives the heart and mind the freedom to reflect upon deeper spiritual matters, such as your relationship with God and with fellow human beings. It enables a person to develop sustained consciousness of God (Taqwa).

2. Healthy lifestyle A fasting person learns restraint, and only responds to hunger and thirst in the heightened level of consciousness and discipline. Through fasting, a person begins to appreciate the value of food. In the Qur’an “healthy and wholesome food” is described as the best of provisions. Thus fasting helps a person to choose a healthier lifestyle by making small yet
lasting changes to their daily diet.

3. Compassion and charity
When fasting, you should think of those in need who may be fasting but have no food at the start or the end of their fast, those whose tiny children are also having to go hungry because of poverty. The Prophet Muhammad described Ramadan as “the month of mercy”. His companions
observed: “The Prophet (Muhammad) was the most generous of people, but he would be his most generous during Ramadan …” (Sahih al-Bukhari)

4. Community spirit During Ramadan, the one who fasts has heightened concerns for the well-being of the community – rich and poor, intellectuals and labourers. Community spirit is
promoted as people start fasting at the same time and break their fast at the same time, and reflect together through longer prayer and deeper devotions. It is greatly encouraged
that families invite each other to break their fast together.

5. A fast without the spirit is empty of blessing Abstention for long hours can be very hard physically and spiritually. However, by the end of the long month you should feel cleansed and with a renewed spirit. Ramadan is an ideal time to break bad habits, to reflect on personality
and to improve your character. Those who fast but make no change to their lives except
delaying a meal cannot really expect to become any different in their behaviour during or after Ramadan. In many ways, this is a wasted fast, as stressed in a number of sayings of the blessed Prophet: fasting is not merely “abstention from eating and drinking, but also from vain
speech and foul language”. (Sahih al-Bukhari)

Fasting is, therefore, about much more than just giving up food and drink and hoping to lose a couple of pounds. By fasting, a person reflects, acts and betters his or her character.

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